Well-being Material Library

Assoc. Prof. Dr. Apichat Praditsmanont attended the launch of the Travel Tech Startup 2024 contest

Brain Care Tips for a Longer, Happier Life

Did you know? Proper brain care in older age not only helps reduce the risk of dementia but also enables seniors to live independently, happily, and with greater self-reliance for longer. Thailand currently has over 13 million elderly people—about 20% of the total population. Within the next 30 years, this number is expected to surpass 20 million. As our society ages, one of the key challenges is ensuring quality healthcare for seniors—especially brain health, which plays a crucial role in overall well-being.Why Is Brain Health Important in Later Life?The brain is a complex and delicate organ responsible for thinking, decision-making, memory, and everyday functions. As we age, brain cells and their connections gradually decline, leading to slower processing, reduced memory, and increased risk of dementia, including Alzheimer’s disease.However, even in later life, the brain remains remarkably adaptable. With proper care and regular stimulation, cognitive decline can be slowed—helping seniors live with confidence, happiness, and a strong sense of purpose.Caring for an aging brain doesn’t have to be complicated. With consistency and a holistic approach, you can strengthen brain health through:1. Regular exercise – Activities like walking, yoga, tai chi, or swimming for at least 30 minutes a day improve blood and oxygen flow to the brain, lower stroke risk, and stimulate neurotransmitters essential for memory and mood.2. A brain-boosting diet – Eat foods rich in omega-3s, antioxidants, and vitamins—such as salmon, tuna, leafy greens, nuts, whole grains, and colorful fruits—to reduce inflammation and slow brain aging.3. Quality sleep – Getting 7–8 hours of restful sleep each night helps consolidate memories, relieve stress, and reduce the risk of dementia.4. Continuous mental stimulation – Reading, solving puzzles, learning new skills, or practicing a new language helps keep the brain flexible and encourages new neural connections.5. Social engagement – Staying socially active through conversations, family gatherings, or community events reduces loneliness and stress while stimulating brain regions tied to emotion and memory.6. Regular brain checkups – Routine screenings and cognitive assessments help detect risks early, allowing for timely intervention and rehabilitation.Every year on 1 October, the International Day of Older Persons reminds us to recognize the value, wisdom, and potential of seniors. It also encourages all sectors to foster supportive environments that enhance their quality of life.At The Aspen Tree  The Forestias, this philosophy comes to life through a holistic eldercare model that supports physical, emotional, and brain health. In collaboration with Baycrest, Canada—a world leader in aging research and care—the project integrates global expertise and evidence-based brain health programs into Thailand’s senior care landscape.• Health & Brain Center – Offers brain assessments and cognitive training programs to evaluate abilities and identify risks.• Senior-friendly activities and environments – Designed to encourage movement, lifelong learning, and social interaction.• Holistic care approach – Promotes physical vitality, emotional balance, and optimal brain function.Through this collaboration, The Aspen Tree bridges international standards with practical, compassionate care—enhancing the quality of life for Thai seniors so they may live with confidence, happiness, and dignity for years to come.Story by Sittha Preedapirat, Senior Researcher, Brain-Computer Interface, Happiness Science Hub, RISCReference byhttps://www.baycrest.org/Baycrest-Pages/News-Media/News/Baycrest-Global-Solutions/A-place-to-age-successfully​https://mqdc.com/aspentree​