Are You Allergic to Your Home?
By RISC | 3 hours ago
Your home should be a refuge in the rainy season… but it could also be a source of allergies!We now spend 90% of our lives indoors and our homes should be our safest place both physically and mentally. During the rainy season, however, your home could also be home to dust mites, mold, and volatile organic compounds (VOCs). These allergens all thrive in enclosed spaces with high humidity and lack of ventilation.Allergies are a common chronic condition for many Thai households, hitting children and the elderly hardest as they tend to spend more time at home. But many people mightn’t realize their allergies start in their own home.Allergic symptoms, particularly among young children, the elderly, and pet owners, tend to increase during the rainy season. When the relative humidity remains above 60% for several days, it can accelerate mold growth significantly.What are the triggers for allergies inside your home?Studies have found…▪️ Dust mites: Over 80% of city homes contain dust mites at levels exceeding recommended standards, particularly in mattresses, carpets, and sofas.▪️ Mold: Mold in homes is often caused by accumulated moisture, such as under sinks, in bathrooms, or on leaky walls. It has been significantly linked to increased risks of asthma and allergies in children.▪️ Pet dander and animal proteins: Pet allergens are not just from fur. Proteins in saliva, skin flakes, and urine can remain airborne for hours and cling to furniture or clothing, triggering allergies even if pets aren’t allowed on beds or sofas.▪️ Indoor air pollution: Indoor air can be 2–5 times more polluted than outdoor air, especially in poorly ventilated and enclosed spaces.▪️ Volatile Organic Compounds (VOCs) from building materials and furniture: Some construction materials, house paints, plywood furniture, and carpets emit VOCs such as formaldehyde. These compounds can irritate the respiratory system and skin and may cause long-term health effects. Poor ventilation during the rainy season can lead to a buildup of these substances indoors.How can we protect ourselves?
▪️ Controlling dust mites: Dust mites are common indoor allergens, especially on bedding and upholstered furniture. Managing them properly can significantly reduce allergy symptoms. ▪️ Cleaning bedding: Wash bed sheets, pillowcases, and blankets weekly in hot water (at least 50–60°C) to kill dust mites and remove allergens. Use dust mite-proof covers on mattresses and pillows, made from tightly woven fabric that prevents mites and their waste from passing through. ▪️ Vacuuming: Regularly vacuum mattresses, pillows, carpets, and fabric sofas at least twice a week. Use a vacuum cleaner with a high-efficiency particulate air (HEPA) filter, which traps small particles like dust mite waste more effectively than standard models. Consider a specialized dust mite vacuum with vibration and UV light features for better results.
▪️ Improving ventilation to reduce indoor humidity: Airflow slows in the rainy season and closed windows trap indoor pollutants like VOCs from paints and furniture, dust, pet dander, and mold. Homes designed for good air circulation, combined with high-efficiency air filters (HEPA), can lower pollutant concentrations and reduce allergy symptoms by: ▪️ Enhancing passive ventilation, such as designing windows for cross-ventilation or opening windows when outdoor air quality is good—especially in bathrooms and kitchens. ▪️ Installing mechanical systems in key areas like bedrooms or pet zones to enhance air exchange. This includes exhaust fans, fresh air systems, or Energy Recovery Ventilation (ERV) systems. Use air purifiers with HEPA and Activated Carbon Filters and clean these systems regularly—such as servicing air conditioners every 6 months and changing ERV and purifier filters. ▪️ Using air quality sensors to monitor key living areas. These may include sensors for temperature, humidity, CO₂, PM2.5, and VOC levels.
▪️ Controlling indoor humidity: Rainy weather raises relative humidity indoors, promoting the growth of mold and dust mites. Humidity above 60% increases the risk, so controlling moisture is crucial: ▪️ Designing for moisture reduction, including proper ventilation in humid rooms like bathrooms and kitchens with exhaust fans or air vents. Choose non-absorbent, moisture-resistant materials. ▪️ Adjusting household habits, such as inspecting for mold under sinks, in bathroom walls, and beneath floors. Run exhaust fans after showering and switch your air conditioner to Dry Mode during high humidity periods. ▪️ Using a dehumidifier, choosing a capacity suitable for the room (e.g., 20–50 liters/day for 20–40 sqm spaces), and setting the humidity level to 45–55%.
▪️ Choosing allergy-friendly materials and designs: Interior materials that trap moisture and dust can harbor dust mites, mold spores, and VOCs, irritating the respiratory system and triggering allergies. You can address this by: ▪️ Designing for easy cleaning, avoiding hard-to-clean corners, using smooth surfaces, and skipping heavy carpets in bedrooms. Opt for washable curtains or replace them with blinds. ▪️ Selecting certified materials, such as those with Thai Green Label, GreenGuard, or FloorScore certifications. Choose low-VOC materials or wood rated E1 or E0. ▪️ Avoiding high-maintenance materials and instead choosing furniture and finishes that are easy to clean. Replace carpets and thick curtains with blinds or roller shades. Choose flooring that doesn’t trap dust and go for minimal design to reduce dust-collecting crevices.Now allergies are a chronic condition in urban life, your home should actively protect your health. Homes with proper ventilation, humidity control, and safe materials can prevent allergies and protect all your family’s quality of life.Learn more https://risc.in.th/knowledgeStory by Phetcharin Phongphetkul, Sustainable Designer, LEED®AP BD+C, WELLTM AP, Fitwel Ambassador, ActiveScore AP, TREES-A NC, RISCReference byWorld Health Organization. (2010). WHO guidelines for indoor air quality: selected pollutants. WHO Regional Office for Europe.Environmental Protection Agency (EPA). (2021). Indoor Air Quality. Retrieved from https://www.epa.gov/indoor-air-quality-iaqMendell, M. J., Mirer, A. G., Cheung, K., Tong, M., & Douwes, J. (2011). Respiratory and allergic health effects of dampness, mold, and dampness-related agents: a review of the epidemiologic evidence. Environmental Health Perspectives, 119(6), 748–756. https://doi.org/10.1289/ehp.1002410Salthammer, T., Mentese, S., & Marutzky, R. (2010). Formaldehyde in the indoor environment. Chemical Reviews, 110(4), 2536–2572.Johns Hopkins Medicine. (2020). Allergies and Asthma. Retrieved from https://www.hopkinsmedicine.orgกรมวิทยาศาสตร์การแพทย์. (2564). รายงานสถานการณ์ฝุ่นและไรฝุ่นในประเทศไทย. กระทรวงสาธารณสุข.Harvard T.H. Chan School of Public Health, Healthy Buildings: https://www.hsph.harvard.edu/healthybuildings/WHO Guidelines for Indoor Air Quality: Dampness and Mould: https://www.euro.who.int/__data/assets/pdf_file/0017/433074/WHO-EHC-313-eng.pdfCDC Healthy Homes Manual: https://www.cdc.gov/nceh/publications/books/housing/housing.htmJaakkola, J. J., et al. (2013). "Interior surface materials and asthma in school children: a case–control study." Indoor Air 23(3): 179-185.WELL v2 Materials Concept: https://v2.wellcertified.com/en/materialsLEED v4 Low-Emitting Materials Credit: https://www.usgbc.org/node/2613953UL GreenGuard Gold Product Guide: https://spot.ul.com