How Green Spaces Give You a Better Life
By RISC | 2 weeks ago
Did you know that an acre of mature trees can absorb as much carbon dioxide in a year as a car produces in 26,000 miles?Spending time around trees brings you many benefits, from lower stress to higher cognitive abilities. Trees are vital to human well-being. And, as cities continue to grow and develop, trees are becoming even more important…1. Encouraging an Active LifestyleCities with more trees and green spaces encourage people to use public areas and support local businesses. Green spaces boost outdoor activities and exercise, such as strolling in parks or playing outdoor sports. These activities improve public health and build social bonds, fostering community and safety. Well-designed green spaces with walkways and cycling paths encourage people to use vehicles less, improving air quality and alleviating congestion.2. Physical Well-Being and Stress ReductionSpending time in green spaces, such as through forest bathing, helps regulate blood pressure and promotes a sense of calm. Office workers with views of trees report lower stress levels and higher job satisfaction. Trees can also reduce surface temperatures by up to 12°C, helping to mitigate heat-related health issues. Research by Forest Research in the UK has found that visiting forests supports mental well-being and could save the National Health Service (NHS) up to £185 million each year in healthcare costs.3. Enhancing Emotional and Cognitive DevelopmentNature helps alleviate symptoms of depression and anxiety, particularly among young people. Just five minutes in a green space can yield mental health benefits. Additionally, exposure to nature stimulates brain regions associated with creativity and problem-solving, improving focus and workplace productivity. Studies on children indicate that playing and learning in green environments enhance cognitive development, memory retention, and analytical thinking. Walking through a park or forest also provides a mental break from daily stressors, leading to greater relaxation and long-term happiness.4. Creating Safer CommunitiesAreas with fewer trees often experience higher rates of crime and violence. Urban greenery can help reduce fear and enhance community safety. Well-maintained green spaces encourage people to spend more time in public areas, fostering natural surveillance that deters crime, such as theft and assault. Additionally, roadside trees significantly improve indoor air quality, reducing nearby pollution levels by more than 50%. Trees also help mitigate noise pollution from traffic and urban activities, contributing to a more peaceful and livable community.Trees clearly play a crucial role in promoting human health and well-being. Beyond improving air and water quality, trees provide habitats for wildlife, foster social connections, and support overall public health. Trees further offer a cost-effective solution for mitigating the severe impacts of climate change, such as heat waves, droughts, and flooding. Recognizing the importance of trees not only enhances our quality of life but also helps build healthier, safer, and more vibrant communities.Story by Vasuta Chan, Senior Sustainable Designer, LEED AP BD+C, WELL AP, Fitwel Ambassador, RISCReference by1. TreePeople Organization. (n.d.). 22 benefits of trees. Retrieved from https://treepeople.org/22-benefits-of-trees/2. Harvard T.H. Chan School of Public Health. (2021). The health benefits of trees. Retrieved from https://hsph.harvard.edu/news/the-health-benefits-of-trees/3. Arbor Day Foundation. (n.d.). The value of trees. Retrieved from https://www.arborday.org/value4. NHS Forest. (n.d.). Why do humans need trees for health? here's what you.... Retrieved from https://nhsforest.org/blog/humans-need-trees-for-health/5. Savatree. (n.d.). The importance of trees - learn value and benefit of trees. Retrieved from https://savatree.com/resource-center/tree-varieties/why-trees/6. Immerse yourself in a forest for better health. Retrieved from https://dec.ny.gov/nature/forests-trees/immerse-yourself-for-better-health